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A Nut can be defined as a very hard shelled type of fruit of certain plants that comes with a specific type of seed called indehiscent. All the while, there is a wide selection of dried fruits and seeds that are also called bulk nuts. There are different types of nuts which are Almond, Beech nut, Butternut, Brazil nut, Candle nut, Cashew, Chestnut, Chinese chestnut, Malabar Chestnut, Sweet chestnut, Colocynth, Clurbita ficifolia, Filbert, Gevuina avellana, Hazelnut, Hickory nut, Pecan, Shagbark Hickory, Kola Nut, Macadamia, Mamoncillo nut, Maya nut, Mongongo, Oak acorns, ogbono nut, Paradise nut, Pili nut, Pistachio, Pistachio, Coconut, Horse-chestnut (or buckeye), Lychee, Pine nut, Cacao, Soy nut, Sunflower, Acorn, Peanut, Illipe, Pandanus. The sweet almond is generally confined for fresh consumption.

The bulk nuts are rich is carbohydrate, similar to the chestnut, and therefore used more like a potato than a nut. Pistachio paste comprises of lot of fiber. Oxidant tension can injure the human body, outcome of which would be diseases like cancer and heart disease. Thus Pistachio paste nut gets a higher rank in the group for antioxidants. Pistachios also contain plant sterols. You can control your cholesterol intake by controlling ingestion. They contain monounsaturated and polyunsaturated fat.